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Barley is one of the oldest cultivated grains, revered for its rich flavor and impressive nutritional profile. As a whole grain, it has gained popularity in recent years due to its numerous health benefits and versatility in various dishes. Today, we’ll explore the delightful world of hearty barley porridge—a comforting dish that not only warms the soul but also nourishes the body.

Barley Porridge

Warm your soul with this hearty barley porridge, a nutritious and comforting dish perfect for any meal! Made with savory vegetables like onion, carrot, and celery, this porridge is bursting with flavor. Cooked with pearl barley and your choice of broth, it creates a creamy texture that’s simply irresistible. Top it off with optional Parmesan cheese and fresh herbs for a delightful finishing touch. Wholesome and delicious, it’s perfect for sharing or meal prep!
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Ingredients
  

1 cup pearl barley

4 cups water or vegetable broth

1/2 teaspoon salt

1 tablespoon olive oil or butter

1 small onion, finely chopped

2 cloves garlic, minced

1 carrot, diced

1 stalk celery, diced

1/2 teaspoon black pepper

1 teaspoon dried thyme or mixed herbs

1/4 cup grated Parmesan cheese (optional)

Fresh herbs for garnish (e.g., parsley or chives)

Instructions
 

Rinse the Barley: Start by rinsing the pearl barley in a fine mesh strainer under cold water for about 1 minute. This helps remove any debris and excess starch.

    Cook the Barley: In a large pot, combine the rinsed barley, water (or broth), and salt. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the barley is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

      Sauté the Aromatics: In a separate skillet, heat the olive oil or butter over medium heat. Add the chopped onion, and sauté for about 5 minutes, until it turns translucent. Stir in the garlic, carrot, and celery, cooking for another 5 minutes.

        Season the Mixture: Add the black pepper and thyme (or mixed herbs) to the sautéed vegetables. Mix well to combine and let flavors infuse for about 2-3 minutes.

          Mix Everything Together: Once the barley is cooked, reduce the heat to low, and stir the sautéed vegetables into the pot of barley. Cook together for an additional 5 minutes, allowing the flavors to meld together.

            Finish with Cheese (Optional): If using Parmesan cheese, stir it in now for an extra creamy texture. Adjust seasoning with more salt and pepper if needed.

              Serve: Ladle the warm barley porridge into bowls and garnish with freshly chopped herbs.

                Prep Time: 10 minutes | Total Time: 55 minutes | Servings: 4