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Pasta dishes have long held a beloved place in kitchens around the world, offering comfort, versatility, and endless possibilities for flavor combinations. Whether it’s a classic spaghetti with marinara or a creamy fettuccine Alfredo, pasta can be a satisfying meal option. However, as more people become aware of the importance of healthy eating, there's a growing demand for recipes that not only satisfy cravings but also nourish the body. Enter the Easy Healthy Broccoli Pasta—a dish that embodies this concept beautifully.

Easy Healthy Broccoli Pasta

Discover a quick and nutritious dish with this Easy Healthy Broccoli Pasta! In just 20 minutes, you can whip up a delicious meal featuring whole wheat pasta, fresh broccoli, and a hint of garlic and red pepper flakes. Tossed in a light vegetable broth and finished with lemon juice, it’s a perfect comfort food option. Optionally sprinkle with Parmesan and garnish with fresh herbs for an extra touch. Perfect for busy weeknights!
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Ingredients
  

8 oz whole wheat pasta (any shape)

2 cups fresh broccoli florets

2 tablespoons olive oil

3 garlic cloves, minced

½ teaspoon red pepper flakes (adjust to taste)

½ cup low-sodium vegetable broth

1 tablespoon lemon juice

¼ cup grated Parmesan cheese (optional)

Salt and black pepper to taste

Fresh basil or parsley for garnish (optional)

Instructions
 

Cook the pasta: In a large pot of boiling salted water, add the whole wheat pasta and cook according to package instructions until al dente. During the last 3 minutes of cooking, add the broccoli florets to the pot. Once done, reserve ½ cup of pasta water, then drain pasta and broccoli together.

    Sauté the garlic: In the same pot, heat olive oil over medium heat. Add minced garlic and red pepper flakes, and sauté for about 1-2 minutes until the garlic becomes fragrant (be careful not to let it brown).

      Combine and toss: Add the drained pasta and broccoli back to the pot. Pour in the vegetable broth and lemon juice, then toss everything together. If the pasta seems dry, add a bit of the reserved pasta water to loosen the mixture as needed.

        Season: Stir in the grated Parmesan cheese (if using), and season with salt and black pepper to taste. Mix until well combined and heated through.

          Serve: Transfer the pasta to serving plates and garnish with fresh basil or parsley if desired. Enjoy your healthy meal warm!

            Prep Time, Total Time, Servings: 10 mins | 20 mins | 4 servings