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Starting the day with a nutritious breakfast is often touted as the key to maintaining energy levels and focus throughout the day. A healthy breakfast not only jumpstarts your metabolism but also sets the tone for making healthier food choices later on. As life gets busier, many people find themselves skipping breakfast or opting for quick, less nutritious options. This is where the Power-Up High Protein Breakfast Bowls come into play, providing a delicious and wholesome solution that is rich in essential nutrients.

Easy High Protein Breakfast Bowls

Kickstart your day with these delicious Power-Up High Protein Breakfast Bowls! Packed with quinoa or oats, creamy Greek yogurt, poached or scrambled eggs, and fresh toppings like avocado, cherry tomatoes, and black beans, this breakfast is both nutritious and satisfying. Perfect for a quick morning meal or even meal prep! Season to your taste and add a splash of hot sauce for extra flavor. Enjoy a bowl full of energy!
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Ingredients
  

1 cup cooked quinoa (or oats for a different base)

1/2 cup Greek yogurt (plain or flavored)

2 large eggs (poached or scrambled)

1/2 avocado, sliced

1/2 cup cherry tomatoes, halved

1/4 cup black beans, rinsed and drained

1 tablespoon chia seeds (optional)

1 tablespoon chopped fresh herbs (cilantro or parsley)

Salt and black pepper to taste

1 tablespoon olive oil or avocado oil

Hot sauce (optional, for serving)

Instructions
 

Prepare the Base: Start by cooking your quinoa according to package instructions, or if you prefer oats, cook them according to the package as well. Once cooked, fluff and set aside.

    Cook the Eggs: In a non-stick skillet, heat the olive oil over medium heat. Crack in the eggs and cook to your desired doneness. (Poached or scrambled works great!)

      Assemble the Bowl: In a large bowl or individual serving bowls, start with a generous base of quinoa or oats.

        Layer with Protein: Spoon the Greek yogurt on one side of the bowl, followed by the cooked eggs on the opposite side.

          Add Toppings: Arrange the avocado slices, halved cherry tomatoes, and black beans around the bowl. Sprinkle with chia seeds if using.

            Season: Season with salt, black pepper, and fresh herbs to your liking. Add a drizzle of hot sauce if desired for a kick.

              Serve and Enjoy: Enjoy your high protein breakfast bowl right away, or pack it up for a nutritious meal to go!

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2