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Unstuffed pepper bowls are a fantastic solution for those who love the flavors of traditional stuffed peppers but prefer a simpler approach to preparation. Instead of the labor-intensive process of hollowing out peppers and meticulously stuffing them, this recipe combines all the delicious ingredients into a single bowl, making it not only easier to prepare but also quicker to cook.

Meal Prep Unstuffed Pepper Bowls

Discover a vibrant and delicious twist on stuffed peppers with these Colorful Unstuffed Pepper Bowls! Packed with hearty ground turkey or beef, nutritious brown rice or quinoa, and an array of veggies, this dish is perfect for busy nights. It's easy to customize with your favorite toppings like cheese, avocado, or Greek yogurt. In just 30 minutes, you can have a meal that's both satisfying and healthy. Whether for meal prep or a simple dinner, this recipe is a must-try!
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Ingredients
  

2 large bell peppers (any color), diced

1 lb ground turkey or beef

1 cup cooked brown rice or quinoa

1 can (14.5 oz) diced tomatoes, drained

1 cup black beans, drained and rinsed

1 cup corn (fresh or frozen)

1 small onion, diced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper, to taste

2 tablespoons olive oil

Fresh cilantro, chopped (for garnish)

Optional toppings: shredded cheese, avocado slices, Greek yogurt or sour cream

Instructions
 

Prepare Ingredients: Chop the bell peppers, onion, and mince the garlic.

    Cook Protein: In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they are translucent, about 3-4 minutes.

      Add Meat: Increase the heat to medium-high and add the ground turkey or beef. Cook until browned and fully cooked through, breaking it up into small pieces as it cooks (about 5-7 minutes).

        Combine Ingredients: Stir in the diced bell peppers, cumin, smoked paprika, salt, and pepper. Cook for another 5-6 minutes, until the peppers are tender.

          Mix in Other Ingredients: Add the canned diced tomatoes, black beans, and corn. Fold in the cooked brown rice or quinoa and stir until everything is well combined. Cook for an additional 2-3 minutes to heat through.

            Serve or Store: Divide the mixture into meal prep containers. Allow to cool before sealing.

              Garnish: Sprinkle with fresh cilantro and add optional toppings such as shredded cheese, avocado slices, or Greek yogurt before serving.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4