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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Originating from the countries that border the Mediterranean Sea, this culinary tradition emphasizes the use of fresh, seasonal ingredients, lean proteins, whole grains, and healthy fats. The Mediterranean diet is rich in fruits, vegetables, legumes, and nuts, making it a powerhouse of nutrition that promotes heart health, weight management, and overall well-being.

Mediterranean Chicken Pasta Salad

Enjoy a burst of Mediterranean flavors with this delicious Chicken Pasta Salad! Perfect for meal prep or a refreshing side dish, this salad combines tender rotini or penne pasta with juicy chicken, colorful veggies, Kalamata olives, and creamy feta cheese. Tossed in a zesty olive oil and red wine vinegar dressing, it’s a quick and healthy option that can be made ahead of time. Chill for 30 minutes and serve for a delightful meal that everyone will love!
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Ingredients
  

8 oz rotini or penne pasta

1 lb boneless, skinless chicken breasts

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra-virgin olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

1/2 tsp garlic powder

Salt and pepper to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

    Cook the Chicken: While the pasta is cooking, season the chicken breasts with salt, pepper, and a sprinkle of garlic powder. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center. Remove from heat and let cool. Once cooled, slice into bite-sized pieces.

      Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper. Taste and adjust seasoning if necessary.

        Combine Ingredients: In a large mixing bowl, combine the cooled pasta, sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

          Dress the Salad: Pour the dressing over the pasta salad and toss gently to combine all the ingredients evenly. Make sure everything is coated in the dressing.

            Chill and Serve: Cover the salad with plastic wrap and place it in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

              Prep Time: 15 mins | Total Time: 1 hr | Servings: 4-6